This book describes the respiratory gymnastics of A. Strelnikova, based on special breathing exercises, which are a method of non-drug recovery to restore the normal functions of many organs of the human body. Daily exercises can help stop asthma attacks, relieve headaches and heart pains, normalize blood pressure, strengthen the immune system, and increase mental and physical performance.
Why A. Strelnikova breathing exercises are so effective?
During the exercise, almost all parts of the human body are involved in active work: head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation, according to the Strelnikova method, air irritates a vast area of receptors on the mucous membrane of the nasal cavity, which is reflexively connected with almost every human organ. Air also penetrates the lungs, filling them completely from the bottom to the top. This enhances the interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health.
What is inside the book?
A. Strelnikova breathing exercises have helped hundreds of thousands of people get rid of various chronic diseases in many countries. In this book, the reader will find a comprehensive description of each exercise of this amazing gymnastics, which is accompanied by vivid illustrations, comments and useful tips. The exercises described in this book can be started from the age of 3.
This book is for everyone who wants to get rid of diseases and be healthy: normalize blood pressure, strengthen the immune system, lose weight, and increase mental and physical performance.
- Language: English
- Published: 2020
- ASIN : B08746RHYY
- Format: PDF, EPUB, AZW3