A 166 page evidence-based guide to understanding your habits and behavior.
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.
Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.
Worksheets to walk you through your self-change plans.
A trouble-shooting guide and tips for coaching others through behavior change.
- Language: English
- Published: 2020
- ISBN: N/A
- Format: PDF