Discover the time-tested secrets to transforming your life with the amazing power of proven meditative techniques in this comprehensive meditation manual!
Are you struggling with intense episodes of paralyzing anxiety and panic attacks? Does it often feel like you’re stuck in your own head or getting in the way of your own progress due to the toxic habits you’ve built up over the years?
Are you looking for a holistic, medication-free way to effectively deal with worry and stress and finally discover how to harness the power of meditation to unleash the power of healing in your life?
If your answer is yes to any of the questions above, then this book is for you.
In this deeply insightful and highly practical guide, Prof. Dr Detlef Beeker condenses his years of experience as a happiness researcher and anti-stress expert and hands you a treasure trove of proven meditative techniques that are guaranteed to give you the joy, peace, and happiness you deserve while helping you get rid of your doubts, fears, insecurities, and anxieties in one fell swoop!
Take a sneak peek at what you’re going to discover in the pages of Meditation as F*ck:
- Everything you need to know about meditation to get the most out of it from setting up your environment to powerful meditative poses
- The 10 absolute best meditation techniques that are perfect for beginners to get started with and work like magic
- How meditation CAN ACTUALLY CAUSE MORE HARM when done incorrectly and how to prevent this using the A.U.M.M. formula
- 16 scientifically proven reasons as to why adopting a consistent meditation schedule can completely transform your life
- A counter-intuitive technique to help you effectively deal with fear, anxiety and negative emotions that work like gangbusters
- A powerful, step-by-step 10-day meditation plan that will help you deal with negative emotions and boost your vital life force and energy
- …and much, much more!
Even if you’re completely new to meditation and have no idea how to start, or you’re an experienced yogi looking for a no-nonsense, zero-fluff meditative guide to help you meditate more effectively with better results, this guide has everything you need to achieve complete physical, mental and spiritual healing.
- Language: English
- Published: 2020
- ISBN-13 : 979-8685329271
- Format: PDF, EPUB, AZW3