Health, Fitness & Dieting

Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body

Pilates

Description

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Book Details

  • Language: English
  • Published: 2014
  • ISBN-13 : 978-1615646517
  • Format: True PDF

Download Links

Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body.zip (11.9 MB) | Mirror

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