Description
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Book Details
- Language: English
- Published: 2014
- ISBN-13 : 978-1615646517
- Format: True PDF
Download Links
Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body.zip (11.9 MB) | Mirror