Health, Fitness & Dieting

Strength Training Exercises

Strength Training


It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each- Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuries.

Who is this book for?

  • Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphics
  • Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation
  • Doctors and physiotherapists for its scientific rigor
  • Teachers, trainers and gym monitors for its didactic approach
  • Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines

Book Details

  • Language: English
  • Published: 2020
  • ISBN-13: 978-8416740048
  • Format: PDF, AZW3

Download Links

Strength Training (210.4 MB) | Mirror

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